Finally, Some Good News!

From a letter my husband sent to me today from American Family Association...

Great news! Because of AFA supporters like you, McDonald’s has told AFA they will remain neutral in the culture war regarding homosexual marriage. AFA is ending the boycott of McDonald’s. As you know, AFA called for the boycott in May after McDonald’s joined the National Gay and Lesbian Chamber of Commerce (NGLCC).

McDonald’s said McDonald’s Vice President Richard Ellis has resigned his position on the board of NGLCC and that his seat on the board will not be replaced. McDonald’s also said that the company has no plans to renew their membership in NGLCC when it expires in December.

In an e-mail to McDonald’s franchised owners the company said, “It is our policy to not be involved in political and social issues. McDonald’s remains neutral on same sex marriage or any ‘homosexual agenda’ as defined by the American Family Association.”

We appreciate the decision by McDonald’s to no longer support political activity by homosexual activist organizations. You might want to thank your local McDonald’s manager.

After a 3 month complete boycott of McDonald's, I'll be going in tomorrow to let the manager know why our family is going to be patronizing their restaurant again. And then I'll buy a Big Mac.

Chinese Contamination

At the time of my post about melamine contamination in China sickening 50,000 infants and leading to the death of six, there had not been any detection of the milk contamination in the U.S. The following is a recall by the FDA for foods imported from China to the U.S. that are contaminated with melamine:

FDA Statement
FOR IMMEDIATE RELEASE
Statement
October 6, 2008

FDA Detects Melamine Contamination in Flavored Drink
The U.S. Food and Drug Administration (FDA) has increased inspections and product testing efforts in response to the melamine contamination problem which originated in Chinese dairy products. As a result of the FDA’s on-going testing program, the agency has detected melamine contamination in Blue Cat Flavor Drinks. The distributor of the product, Tristar Food Wholesale Co. Inc., initiated a recall of several flavors of Blue Cat Flavor Drink, based on the FDA’s findings. The FDA advises the public not to consume this product and recommends that retailers and food service operators remove the product from sale or service.

Other Recalls
On September 26, the FDA issued an alert to consumers that seven Mr. Brown instant coffee and milk tea products were being recalled by the Taiwanese company, King Car Food Industrial Co. Ltd., due to possible contamination with melamine. King Car Food Industrial Co. used a non-dairy creamer manufactured by Shandong Duqing Inc., China, which was found to be contaminated with melamine. The recalled products are:

Mr. Brown Mandheling Blend Instant Coffee (3-in-1)
Mr. Brown Arabica Instant Coffee (3-in-1)
Mr. Brown Blue Mountain Blend Instant Coffee (3-in-1)
Mr. Brown Caramel Macchiato Instant Coffee (3-in-1)
Mr. Brown French Vanilla Instant Coffee (3-in-1)
Mr. Brown Mandhling Blend instant Coffee (2-in-1)
Mr. Brown Milk Tea (3-in-1)
The FDA recommends that consumers not consume any of the above Mr. Brown instant coffee and milk tea products. The FDA also recommends that retailers and foodservice operators remove the products from sale or service.

Sunny Maid Corp. Monterey Park, Calif., who is an importer and distributor of Mr. Brown Instant Coffee products, is recalling the products in the United States.

The FDA is working with regulatory agencies in the United States as well as with other countries. The California Department of Public Health and the New Zealand Food Safety Authority reported that its testing of White Rabbit Creamy Candies has shown melamine contamination at high levels. In light of the widespread contamination of milk and milk-based products in China and the New Zealand Food Safety Authority’s finding, the FDA continues to recommend that consumers not eat White Rabbit Creamy Candy and that retailers and foodservice operations remove the product from sale or service.

A recall by QFCO Inc., Burlingame, Calif., of the White Rabbit Creamy Candies, is underway in the United States.

The FDA is closely monitoring these recalls and will continue to perform follow up activities of other recalls that may develop.

Although the products listed above appear to have only been sold in Asian import stores, those stores ARE IN America. Please, please, please read labels carefully to be sure products you buy for your family DO NOT have China listed as the country of origin. If you are unsure where the product was manufactured, DO NOT purchase the product, find a substitute.

In order to try to combat the influx of harmful products, I will be reading labels much more closely to avoid purchasing products from China. The Chinese government had claimed the melamine contamination had been contained and was not a concern for the public at large. Unfortunately, they were wrong and the danger of illness from Chinese imports is not limited only to consumables since lead-based paint has been an issue with products imported from China for some time.

Couscous with Asparagus

Bountiful Baskets co-op this week had LOTS of tomatoes (I think I had 8) and fresh asparagus. Here's the recipe for the lunch I made yesterday to use up the last of my tomatoes:

2T olive oil
2 cloves garlic, minced
1c chicken broth
1 package Near East toasted pinenut couscous
2 roma or plum tomatoes, seeded and diced
10 spears asparagus, cut into 1/2-inch pieces
3/4 c shredded Parmesan cheese

Heat olive oil in large skillet and saute garlic about 2 minutes. Add broth and couscous seasonings. Bring to boil and stir in asparagus. Reduce heat, cover and simmer about 1 minute. Stir in couscous, cover and remove from heat. Let stand 5 minutes. Stir in tomatoes and Parmesan cheese.

I've loved being in the co-op for the past month. I've been motivated to try recipes I never would have attempted without the addition of the fresh produce we've received. If you haven't done so yet (and you live in Phoenix), please check it out. You won't be disappointed!

Ratatouille

True to my typical ad-lib style of cooking, this "dish" has no real recipe. My inspiration for meals starts by reading recipes online to get ideas for ingredients and cooking times and temperatures. Then I do my own thing with what I have on hand and make a recipe mine. I only follow a recipe or measure quantities of ingredients if I'm making a cake. Anything else I make is seasoned to my own taste and it's always delicious, or so I've been told!

So, here's how I used up some of my super fresh veggies from the produce co-op for lunch today...

1 eggplant cut into 1/4 inch rounds
3 tomatoes cut into 1/4 inch rounds
2 bell peppers chunked
4 zucchini squash chunked
garlic powder
dried basil
kosher salt
olive oil
5 sprigs fresh rosemary *I don't think the rosemary added any flavor, I just try to use it a lot because it grows like a weed in my yard

Cut and salt the eggplant and let stand for one hour. Dust off water from eggplant and place one layer in bottom of casserole dish that has been coated with olive oil. Top with zucchini, peppers and tomato. Sprinkle with garlic powder, basil and salt (to taste). Repeat layering veggies and seasonings until you don't have any left. Place rosemary on top and drizzle with olive oil. Bake covered in preheated 350 oven for 40 minuets.

Wonderful!

Bountiful Baskets

I just picked up my first produce basket from Bountiful Baskets food co-op. I have to say, I am impressed. All the produce is at or near perfect ripeness and ready to eat.

Here's what's in the picture:
6 ears of corn
1 eggplant
2 bell peppers
1 sandwich bag full of green beans
2 heads of broccoli
7 tomatoes
6 bananas
6 peaches
6 apples
5 plutos
1 basket strawberries
1 cantaloupe
1 bag of green grapes

All for $15... wow. I'll be prepping the food and menu planning today to use all the wonderful fresh fruit and veggies this week. I'm so excited! If you live anywhere in the Phoenix metro valley, I highly recommend getting on board. With quality as good as this, you won't be disappointed.

Corn Is Taking Over

Years ago, I watched a documentary about US government subsidizing for corn farmers. I was aghast thinking my tax dollars were given to farmers with the specific instruction not to grow crops. The thought still makes me mad. A large portion of what is allowed to grow and be harvested is processed into high-fructose corn syrup or corn syrup solids and put in most food produced in the US. It is surprising to me corn farmers would be in favor of advertising corn products since they have been paid to sit on their land for years without having to work. Doesn't this mean a change in lifestyle from their life of ease?


(I'm not sure what point the YouTube poster was trying to make with the extra 'stuff' after the ads, I apologize for the inconvenience.)

This advertisement from the corn industry makes it sound like corn syrup is just fine and dandy (nevermind the punch she is holding probably contains a large quantity of Allura Red which has been linked to childhood hyperactivity and is banned in Denmark, Belgium, France, Germany, Switzerland, Sweden, and Austria... but I digress). After thinking about what I saw in the TV ad, it is obvious most American's don't know what high-fructose corn syrup is and the need to avoid massive consumption in our diet.

It is very difficult to find anything in the supermarket that doesn't have some corn in it. For my friends with corn allergies, I wish you all the best in your efforts to find foods you can tolerate!

My background in biology and chemistry comes in handy when reading and understanding biological information, but the effects of high fructose corn syrup are not complicated chemical reactions.

Here are some of the basics:
Fructose is a naturally occurring sugar found in honey, fruits and grains such as corn. Eating fructose in it's natural state is very well processed by the body. When you eat whole fruit, the body breaks down the fructose and takes in the vitamins along with fiber and the sugar.
High-fructose corn syrup is not a naturally occurring sugar. Massive consumption of concentrated sugars, like high-fructose corn syrup, has been linked to contributing to medical illnesses such as diabetes at a higher rate than even table sugar. Much of the foods we eat in America every day contain large amounts of high-fructose corn syrup.
Table sugar, whether derived from cane or beets, is also a processed chemically treated food and not a naturally occurring substance as a white crystal. In 1957 British scientist John Yudkin made a link between consuming refined sugar and coronary heart disease.

Just like exposure to plastics outside our home is beyond our control, so our exposure to processed refined sugars is difficult to limit. Since without an allergy to corn I would be uncomfortable imposing my non-corn syrup request on someone who has invited our family to dinner (like the mom in the commercial did at a party), here's how we're limiting our concentrated sugar intake in our house:

1. We do not consume fruit drinks or soda. The children and I only drink milk, water or 100% fruit juice.

2. We eat whole fruit or fruit sauce (such as applesauce) without added sugar.

3. We do not eat white bread. I have just joined a food co-op and I'm eagerly waiting for my first order of all-natural wheat sandwich bread this Saturday!

4. I will only cook with raw sugar or honey from now on (after I run out of the 5 lb bag of cane sugar I just bought!)

Although we have always done the first three points, the fourth will be a change for me, hopefully for the better!

Author's Note
I suppose it is possible the corn farming industry is looking out for the health of their customers (which is all Americans not growing our own food), even their commercial admits sugar must be consumed in moderation. The trouble is, so much of the food available for purchase in the supermarket contains high-fructose corn syrup that it is almost impossible to heed this advise.

You Are What You Eat

There is documented evidence on the detriment discarded plastic has on our environment. While I am not anti-plastic, I use some sort of plastic product every day, I have a love/hate relationship with plastic. I love the convenience that plastic affords busy moms and the many advances in modern medicine that would not have been accomplished without the use of plastic. What I hate about plastic is that I don't get to choose which plastics I expose to myself and my family and I have little control over what way those plastics come into our home.

In my college education to become a Biologist, I took almost 3 years of Chemistry, Biology, Zoology and Botany. Additionally, I worked seven years for B Braun Medical, a medical supply company that manufactures IV drugs and delivery systems. B Braun products are known in the medical field as superior for Intra-Veinous (IV) drug and blood delivery systems mainly because B Braun IV products do not contain plasticizers like DEHP in the PVC from which the IV products are made. PVC is mostly encountered in its rigid state as white tubes that plumbers use to get water into your house from the street. PVC is perfectly safe for water use in this hardened state. What most people don't know is that IV products are made from PVC then a plasticizer is added to make it flexible. The more pliable the plastic, the more plasticizers it contains. The problem health care providers have with using plastic containing DEHP for IV fluid containers and delivery systems is that plasticizers have been proven to leach into whatever product is contained in the plastic.

The medical industry has accepted the seriousness of exposure to plasticizers for patients in a compromised state of health (such as dialysis, surgery, ICU, etc) so they are willing to purchase a more expensive plastic product to ensure harmful plasticizers are not transfered to patients. But what about the massive amounts found in the every day lives of the "healthy" public? What about the exposure to small children whose bodies are not fully developed? What about the elderly or those in poor health?

Bisphenol A (BPA) is found in the plastic lining of cans containing soups, beans and soft drinks (organics too), reusable plastic water bottles and plastic baby bottles. Plastic manufacturers do not deny that BPA leaches into canned foods and beverages and is routinely ingested by humans. BPA is controversial because in the bodies of tested laboratory animals it mimics estrogen and thus induces hormonal responses. This means BPA is an estrogen receptor agonist and can act like the body's own hormones leading to similar physiological effects on the body such as weight gain, breast growth, possibly cancer in both male and female subjects. Studies by the CDC found BPA in the urine of 95% of adults sampled in 1988-1994 and in 93% of children and adults tested in 2003-04. Almost all exposure is through diet, and infants fed with liquid formula are among the most exposed through the plastic bottles used to feed babies the formula.

DEHP is used in medical IV supplies (with the exception of B Braun Medical products) as well as food packaging materials and some plastic children's toys like teething rings. DEHP has been shown to cause liver tumors in both rats and mice receiving DEHP in their diet throughout their entire life span. Based on the results of these cancer studies, the National Toxicology Program has classified DEHP as a substance that may reasonably be anticipated to be a carcinogen.

It may seem and impossible task to completely remove plastic from your every day life if you live in a typical American home. As the person who brings all the food and drink into the house from the market, I have a huge responsibility to my family for the safety of these products. Here are some ways I've been able to lessen my dependance on plastic in our home.

1. We use glass containers for storage of leftovers. Most people have something already in their fridge or pantry in a glass jar. Just wash well it when you're done (sterilizing is a good idea) and put that leftover spaghetti in there! Almost all food in the supermarkets are packaged in plastic, so some contact is unavoidable but there are ways to protect yourself from the most harmful of plastics. Plastic items are marked with a recycling identification code (the number surrounded by chasing arrows), which stands for:

1—polyethyelene terephthalate (PETE)
2—high-density polyethylene (HDPE)
3—vinyl, polyvinyl chloride (PVC)
4—low-density polyethylene (LDPE)
5—polypropylene (PP)
6—polystyrene (PS)
7—other (includes polycarbonate, acrylic, polylactic acid, fiberglass)

If you must use plastic for food storage (and purchases) be sure to choose 1, 2, 4 and 5. Learn to recognize and then avoid numbers 3 and 7 for food usage as they could be BPA leaching plastics. Beware of plastic lids for your glass containers... if they are coded 7, be sure the lid does not come in contact with the food.

2. I stopped using plastic baggies to store food. You can actually taste the plasticizers in your food if you leave it in a baggie for too long (that's scary). Use aluminum foil, wax paper, or small paper bags.

3. I NEVER microwave food in a plastic container or cover it with plastic wrap. The waves that heat food can knock DEHA plastic molecules from the container into your food. Put the food on a plate and then put a paper towel over it before microwaving your lunch.
Authors disclaimer: That's not my microwave in the picture!

4. We will stop purchasing bottled water. I've committed to invest in stainless steel bottles for our family to reuse for water bottles from now on. Plastic water bottles as well as yogurt, whipped topping, and margarine tub containers are not designed for reuse. Cleaning disposable plastics at high temperatures (like in the dishwasher) degrades the plastic which becomes unstable and more likely to leach plasticizers into your food from the container. Please be sure to always recycle disposable plastics responsibly.

Update 5/23/08 Here is another article from the Institute for Agriculture and Trade Policy about harmful plastics and safer alternatives.